We’ve curated a list of top-notch pillows that provide optimal comfort and support for expectant mothers. Say goodbye to discomfort and hello to peaceful nights of sleep throughout your pregnancy journey. Read on to discover the perfect pillow that will enhance your sleep and make your pregnancy experience more enjoyable.
Experience ultimate comfort and support during pregnancy with this cooling pregnancy pillow. Perfect for back, hip, belly, and leg support. Stay cool and sleep well throughout your pregnancy.
- U-shaped design provides full body support
- Cooling cover keeps you comfortable all night
- Ideal for side sleepers and relieves pressure on joints
- Limited color options available
- May be too large for smaller beds
- Cover may be difficult to remove and wash
Sleep peacefully through your pregnancy with this cooling full body pillow. Provides exceptional support for a good night’s sleep. A must-have for every pregnant woman.
- U-shaped design offers optimal support and comfort
- Cooling cover helps regulate body temperature
- Versatile pillow can also be used post-pregnancy
- May take up significant space in bed
- Some users find it too firm
- Cover may need frequent washing to maintain cleanliness
Get the restful sleep you deserve with this full body maternity pillow that offers support to your back, hips, legs, and belly throughout your pregnancy journey.
- Removable washable cover for easy maintenance
- Provides excellent support for multiple areas of the body
- Suitable for individuals of different heights and sizes
1.Cover material may not be as cooling as other options
- May not be firm enough for some users
- Limited color options available
How We Tested?
Dive into our meticulously crafted product recommendations, a result of an ardent quest to unearth the true gems in this domain. Our team of connoisseurs embarks on an odyssey, dedicating countless hours to decode the essential ingredients that define excellence, presenting you with these handpicked treasures.
Why Best Pregnancy Pillows for Side Sleepers is Necessary?
During pregnancy, getting a good night’s sleep becomes increasingly challenging. As the belly grows and discomfort sets in, finding a comfortable sleeping position becomes essential. Side sleeping is often recommended for pregnant women as it promotes better blood circulation and reduces the risk of complications. However, maintaining a comfortable side sleeping position can be difficult without proper support. This is where the best pregnancy pillows for side sleepers come into play.
1. Proper Spinal Alignment
One of the key reasons why pregnancy pillows are necessary for side sleepers is to ensure proper spinal alignment. When you sleep on your side, your spine should remain straight from your neck to your lower back. A pregnancy pillow provides support along the length of your body, helping to align the spine and prevent any strain or discomfort.
2. Enhanced Comfort
Pregnancy can bring about various discomforts such as back pain, hip pain, and pelvic pressure. The best pregnancy pillows for side sleepers are designed specifically to alleviate these discomforts by providing cushioning and support where it’s needed most. By cradling your body and relieving pressure points, these pillows enhance comfort levels, allowing you to get a restful night’s sleep.
3. Reduced Tossing and Turning
As your belly grows during pregnancy, finding a comfortable position while sleeping can become a challenge. Without proper support, you may find yourself tossing and turning throughout the night in search of relief. Pregnancy pillows provide targeted support to different areas of your body simultaneously, reducing the need for constant readjustment or movement while asleep.
4. Prevention of Swelling
Swelling in the legs and ankles is common during pregnancy due to fluid retention and increased pressure on blood vessels. Sleeping on your side with elevated legs can help alleviate this swelling. The unique design of pregnancy pillows allows you to comfortably elevate your legs while maintaining a side sleeping position, promoting better blood circulation and reducing swelling.
5. Support for Growing Belly
As your baby bump grows, it can become increasingly challenging to find a comfortable position that supports the weight of your belly. Pregnancy pillows provide firm support to the abdomen, relieving strain on the back and hips. This not only promotes better sleep but also helps prevent muscle aches and discomfort associated with an unsupported belly.
6. Postpartum Use
The benefits of pregnancy pillows don’t end after delivery. These versatile pillows can be used postpartum as well. They provide much-needed support for nursing or bottle-feeding, allowing new moms to comfortably hold their babies without straining their arms, shoulders, or neck.
In conclusion, the best pregnancy pillows for side sleepers are necessary because they ensure proper spinal alignment, enhance comfort levels, reduce tossing and turning, prevent swelling in the legs and ankles, provide support for the growing belly, and offer postpartum usability. Investing in a quality pregnancy pillow is essential for pregnant women who want to improve their sleep quality and overall comfort during this special time in their lives.
Our Top Picks
1. Boppy Side Sleeper Pregnancy Pillow – Compact Stay-Put Design
Experience optimal comfort and support with this compact side sleeper pregnancy pillow. The stay-put design ensures it stays in place throughout the night for uninterrupted sleep.
Distinctive Facets:
- KEEPS YOU SLEEPING ON YOUR SIDE: Keeps you comfortable in the doctor-recommended side sleeping position
- STAY-PUT DESIGN: Signature stretch panel keeps pillow in place while sleeping, lounging, or sitting so you don’t have to rearrange pillows in the middle of the night
- COMPACT: Compact design saves space in your bed and allows you to sleep comfortably even while traveling
- MACHINE WASHABLE WITH REMOVABLE PILLOW COVER: Machine washable pillow and easy-zip removable, machine washable cover for simple care
- If your pregnancy pillow needs a little re-fluff, try this- Hold the pillow with the lesser filled side down. Squeeze the pillow width wise moving fiber from one side to the other. Put in dryer with tennis balls to help further fluff
- Compact size perfect for smaller beds or limited space
- Removable jersey pillow cover for easy cleaning
- Versatile design can be used during both prenatal and postnatal periods
- Only available in one color option
- Not suitable for individuals who prefer larger pillows
- Some users may find it too soft or lacking in support
| Product Info | |
|---|---|
| Brand | Boppy |
| Manufacturer | AmazonUs/BOPB7 |
| Color | Falling Leaves Gray |
| Item Dimensions | (Height: 7 inches, Length: 26.5 inches, Weight: 1.65 Pounds, Width: 14 inches) |
| Size | 1 count (pack of 1) |
2. Omloon Leg & Knee Foam Support Pillow – Memory Foam Leg Pillow for Side Sleepers
Relieve pain and discomfort with this memory foam leg pillow designed specifically for side sleepers. Perfect for alleviating pain in the back, hips, knees, and joints.
Distinctive Facets:
- {ORTHOPEDIC LEG PILLOW HELP REDUCE DISCOMFORT} Are you always uncomfortable at night for sleep with back and hip pain? The Omloon Knee Pillow is the perfect choice for those looking for pain relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points. Very suitable for all posture sleepers(side, back & stomach). The innovative ergonomic support design help you to improve sleeping quality.
- {VENTILATED ERGONOMIC MEMORY KNEE PILLOW} Do you often toss and turn because you can’t find the the right knee & leg pillow that suits you?? Featured with the size of 10.63×8.5×5.5/3inches, our ergonomic pillow is perfect for all positions of sleepers. Unique tiny butterfly shape design, add middle airflow hollow hole design, give your legs or knee proper support and cooling whole night sleep. Try them out and experience the ultimate in comfort and support.
- {SKIN-FRIENDLY PILLOWCASE & ELASTIC STRAP} Sleep comfortably all night long. Each Omloon Knee Pillow comes with an easily removable & washable pillow cover, skin-friendly & breathable for your good sleep. Our hip pillow for side sleepers also comes with a high-quality zipper that won’t break or wear down in the wash. Unlike other knee and hip pillows, our pillow comes with an elastic strap to keep the pillow stay in place when you sleep or rest.
- {SLOW REBOUND SAFE MATERIAL} The premium quality memory foam is firm and not too soft for maximum comfort and great relaxation of your hips, joint, back, legs, knees and ankle. In addition, you can take it as a car pillow to relax you neck. The leg pillow will rebound within 3-5 seconds when no press, non-deformation all the year. Please NOTE that the memory foam pillow core CANNOT be washed!
- {HASSLE-FREE PURCHASE}Omloon knee pillow provides good solution fit men & women comfortably sleep. Memory foam will have a very slight smell after passing through a high temperature and airtight transportation environment. This is a normal phenomenon. After receiving it, please place it in a cool and ventilated place for 3-5 days. If for any reason you’re not satisfied with the orthopedic pillow, please feel free to contact us. We offer 24-month product worry-free and friendly customer service.
- Memory foam material molds to the shape of your body
- Washable cover for easy maintenance
- Provides targeted support to alleviate specific pain areas
1.May not fit comfortably between all legs due to its size 2.Some users find it too firm or thick 3.Limited color options available
| Product Info | |
|---|---|
| Brand | Omloon |
| Manufacturer | Omloon |
| Color | Blue |
| Item Dimensions | (Height: 0.1 inches, Length: 10.63 inches, Weight: 0.71 Pounds, Width: 8.5 inches) |
| Size | Standard |
3. MABOZOO Knee Pillow – Down Alternative Pillow for Knee & Ankle Support
Sleep comfortably on your side with this knee pillow that provides optimal support and relief from hip and knee pain during pregnancy and beyond.
Distinctive Facets:
- 【PAIN RELIEF AT NIGHT】 Ergonomically designed knee pillow fits comfortably between your knees, providing maximum support + comfort at night. Helps relieve sciatica pain & lower back pressure. Anatomically accurate for exceptional comfort, reduces back pain for side sleepers. Great for arthritis, herniated disc, sciatica and more.
- 【Extra Long & Wide Size】This really helps hip and leg pain. Unlike other pillows that only support your knee,MABOZOO knee pillow is long enough to provide support of the entire lower leg from knee to ankle. The seam down the middle makes it easier to keep your leg in place and to switch sides without struggling to rearrange the pillow.
- 【Great for side or back sleepers】It has helped your back stay aligned and knees elevated as well as to not get sore without one.This will separate your legs and let your foot rest on top to keep them from getting tangled up. This pillow is also the right thickness; not too thick that it gets in the way, but just thick enough that it provides enough cushioning and separates the knees when lying on your side.
- 【100% Breathable Cotton Shell】—100% cotton cover and down alternative polyester filling. Cotton cover for breathable comfort, better for leg skin and sleeping naked. 100% polyester filling, lightweight and soft but supportive.
- 【Easy Care】Unlike momory foam pillow absorts sweat, and skin secretions and can’t be washed, MABOZOO leg pillow is filled with soft 3D hollow microfiber,100% cotton cover, which is totally machine washable and odorless, it can be cleaned regularly to help prevent the buildup of odors and smirch.
1.Perfect thickness to provide ideal support without being too bulky 2.Supports proper alignment of the spine and hips
- Down alternative filling is hypoallergenic and suitable for individuals with allergies
1.May flatten over time with extended use 2.Some users find it too small for their preference
- Limited color options available
| Product Info | |
|---|---|
| Brand | MABOZOO |
| Manufacturer | MABOZOO |
| Color | White |
| Size | 4 inch Thickness(13×26 in) |
4. AngQi Body Pregnancy Pillow – L-Shaped Pregnancy Pillow for Side Sleepers
Enjoy a restful night’s sleep with this L-shaped pregnancy pillow that provides support and comfort to your entire body. Wake up refreshed and ready for the day.
Distinctive Facets:
- UPDATED “L” DESIGN BODY PILLOW: AngQi 65″ L-Shape pregnancy body pillow is specifically designed to alleviate aches & pains, helping you to sleep on your side; this body pillow can be positioned to support your back, preventing sciatica and lower back pain. It can also tuck between your knees to eliminate soreness and help with temperature control.
- RICH FILLING MATERIAL: The filling of the pregnancy pillow is high-grade 7D PP soft hollow fiber, high rebound, easy to adjust, and no noise, offering comfort side sleeping. The breathable inner cover is a delicate fabric, that can be used for a long time and the outer case is cooling silky cotton which is more breathable and perspiration, easily removable, and machine washable.
- GOOD SLEEP EVERY NIGHT: Super soft full body pillow ensures you a comfortable night of sleep throughout your pregnancy, providing total support for your head, your neck, shoulders, belly, hips, knees, feet, and back all night, alleviating body aches and swelling of the legs, relieve stress and improve sleep. This L-shaped body pillow is ideal for side sleepers, as its shape and stability lend themselves to this popular sleeping position.
- SUITABLE FOR EVERYONE: The body pillow is comfortable to use for sleeping, reading, nursing, watching TV, etc. And not only for pregnant women, but also for everyone, adults or children, who want to sleep better. Fatigue the whole day studying or working, return home, our full pregnancy body pillow helps you relax, allowing you to fall asleep faster and enjoy a sounder sleep throughout the night;
- NOT JUST L SHAPED PILLOW: AngQi pregnancy support pillow flexibly meet your diversified healthy sleeping positions, easily transforming into V shaped or U shaped body pillow for optimal comfort. This body pillows for sleeping accompany you for a free and comfortable sleep.
1.L-shaped design offers support from head to toe 2.Cooling silky cotton cover enhances comfort during sleep 3.Suitable for side sleepers and relieves pressure on joints
1.May take up significant space in bed due to its size 2.Cover may need frequent washing to maintain cleanliness 3.Limited color options available
| Product Info | |
|---|---|
| Brand | AngQi |
| Manufacturer | AngQi |
| Color | Cooling Silky Cotton-sage Green |
| Size | 65in |
5. QUEEN ROSE Pregnancy Pillows – Cooling Maternity Pillow Detachable
Stay cool and comfortable throughout your pregnancy with this cooling maternity pillow. The detachable design allows for easy customization based on your needs.
Distinctive Facets:
- NATURAL COOLING COVER: Made with pure cotton, pregnancy pillow comes with an organic cover that is breathable and skin-friendly. With good heat dissipation, moisture wicking, no need to worry about waking up sweat, enjoy refreshed quality sleep from today!
- STRENGTHEN SUPPORT: U shaped pregnancy pillow adapts ergonomic design, drapes along your body, gives total body support to your head, neck, back and hips. The J shaped strengthen bottom of the pillow provides extra support between knees and legs, help ease related discomfort with pregnancy, sciatica or fibromyalgia.
- SPECIAL DESIGN: Featuring a detachable side pillow, which can be used alone as sleeping pillow or knee pillow, when connected to the main body pillow, makes side sleeping easier with extra back and belly support. As your belly grows, you’ll find your sleep more comfortable as a side sleeper.
- COMFORT SHARE: Maternity pillow offers support for reading, watching TV and breast feeding for expectant mom, is one of the pregnancy essentials for them. Chiropractor also recommend this for extra support after injury or surgery.
- Have a try! We’re so confident you’ll love this pillow. If not, tell us why and we will make it right. Feel free to reach out to us if any concerns or questions you have. Better allow 72hrs for the pillow fluff up before first use due to vacuum transport.
1.U-shaped body pillow provides full-body support and alleviates pain 2.Cooling jersey cover helps regulate body temperature during sleep 3.Detachable design allows for personalized positioning and comfort
1.May be too large for smaller beds or limited space 2.Some users find it too firm or lacking in support 3.Limited color options available
| Product Info | |
|---|---|
| Brand | QUEEN ROSE |
| Manufacturer | QUEEN ROSE |
| Color | Soft Cooling Jersey Gray – Detachable |
| Item Dimensions | (Height: 7 Inches, Length: 55 Inches, Weight: 8 pounds, Width: 27 Inches) |
| Size | 55in |
6. MOON PINE U Shaped Pregnancy Pillow – Full Body Pillow for Back, Legs, and Belly Support
Experience superior comfort and support with this U-shaped pregnancy pillow. Perfect for relieving pain and providing a good night’s sleep throughout your pregnancy journey.
Distinctive Facets:
- Pain Relief for Better Sleep: Our pregnancy pillow provides expecting mothers with effective support on head, neck, shoulder, back, belly, knees and legs, it props up your growing bump and lessens strain on your muscles, reduces back pain and minimizes discomfort for a sound sleep.
- Ergonomic Full Body Pillow: This pregnant pillow is uniquely designed as U shape to embrace your whole body so that you can roll over while sleeping and control your own comfort. It replaces separate bed pillows and functions better than C shape maternity pillow.
- Versatile & Multifunctional Pillow: Not only for sleeping, you can also create comfy positions for extra support on bed or couch for reading, watching TV or other relaxation. It works great as nursing pillow for postpartum women and helps as a post-surgery supportive cushion where necessary.
- Comfortable for Everyone: Designed for pregnant women, but loved by any man or woman. Side sleepers, back or stomach sleepers will all benefit from this cozy pillow and enjoy the luxurious comfort of it.
- Carefully Selected Material: Velvet cover and 7D PP cotton filling keep our pillow super soft, full and retain its firmess. Pillowcase is zippered for easy removal and cleaning. You can also remove or add stuffing to make it as comfortable as you wish.
1.Full body support for back, legs, and belly 2.Removable cover for easy cleaning
- Suitable for side sleepers and relieves pressure on joints
- May be too large for smaller beds or limited space
- Cover material may not be as cooling as other options 3.Limited color options available
| Product Info | |
|---|---|
| Brand | MOON PINE |
| Manufacturer | MOON PINE |
| Color | Blue Grey |
| Item Dimensions | (Height: 7.5 inches, Length: 55 inches, Weight: 6.41 Pounds, Width: 31 inches) |
| Size | 55 Inch |
7. DOUBLE 2 C Pregnancy Pillow – Side Sleeper Soft Pregnancy Body Pillow
Discover ultimate comfort and support with this soft pregnancy body pillow designed specifically for side sleepers. Relieve pain in your back, hips, and legs during pregnancy.
Distinctive Facets:
- Designed for Your Comfort – The pregnancy pillows have an ergonomic design with 30 degrees of pillow sloping design, scientifically relieving physical stress and supporting your lower back throughout the night and safely supporting your abdomen to give you a comfortable night’s sleep.
- Side Sleeper Pregnancy Pillow – The wedge pillow is designed to help you maintain a good sleeping position to protect your lower back and support your tummy, while preventing you from tossing and turning while sleeping to keep your baby safe. Sleep on your left side during pregnancy to improve circulation and give nutrient-packed blood an easier route from your heart to the placenta to nourish your baby.
- Premium Material and Reliable Quality – The maternity pillow is made of high quality cotton and polyester, soft and breathable for greater safety and comfort. The high-count, high-density skin-friendly fabric is more delicate and soft than other conventional pillows, healthy, anti-static and not easy to pilling.
- Adjustable and Removable – The pregnancy pillows with small adjustable pillow allow you to adjust the pillow spacing to the size of your waist and abdomen for a better fit. The zip on the pillowcase is smooth to use and does not snag. Removing the pillow is quick and easy, and the simple machine wash is hard-wearing and does not lose colour.
- Great Gift for Pregnant Women – Our pillow perfectly fits the curve of the lower back and provides 360 degree body care to relieve body fatigue and stress. It also nurtures the left side sleeping habit of the pregnant mother, providing comfort and safety for the baby. The design of compact and lightweight, you can take it with you everywhere to get a wonderful and comfortable sleep.
1.Soft and comfortable pillow perfect for sensitive sleepers 2.Detachable and adjustable pillow cover for easy maintenance 3.Expands to provide optimal support to different areas of the body
1.May not provide enough firmness or support for some users 2.Limited size options available 3.Cover material may not be as cooling as other options
| Product Info | |
|---|---|
| Brand | DOUBLE 2 C |
| Manufacturer | DOUBLE 2 C |
| Color | Green |
| Item Dimensions | (Height: 6 inches, Length: 28 inches, Width: 15 inches) |
| Size | 28 x 15 x 6 inches |
Buying Guide: Choosing the Best Pregnancy Pillows for Side Sleepers
When it comes to getting a good night’s sleep during pregnancy, finding the right pillow is essential, especially if you’re a side sleeper. Pregnancy pillows specifically designed for side sleepers can provide extra support and comfort to help alleviate the common discomforts that come with pregnancy.
Here are some factors to consider when choosing the best pregnancy pillows for side sleepers:
1. Size and Shape:
Look for a pregnancy pillow that is long enough to support your entire body from head to toe. U or C-shaped pillows are popular choices as they contour to your body shape and provide support to both your back and belly.
2. Firmness Level:
Side sleepers generally require firmer pillows to maintain proper spinal alignment. Look for a pregnancy pillow with medium to firm density foam or filling that offers adequate support without sinking too much.
3. Material and Cover:
Consider the material used in the pillow filling as well as the cover. Hypoallergenic materials are highly recommended, particularly if you have allergies or sensitivities. Opting for a removable and washable cover will make maintenance much easier.
4. Versatility:
Some pregnancy pillows can be used beyond pregnancy, such as nursing pillows or even regular body pillows. Investing in a versatile pillow allows you to continue using it post-pregnancy, adding value to your purchase.
5. Customer Reviews:
Reading customer reviews can provide valuable insights into the effectiveness and durability of different pregnancy pillows on the market. Pay attention to feedback from other side sleepers who have used these pillows during their pregnancies.
6. Budget:
Set a budget range before you start shopping for a pregnancy pillow. While it’s important not to compromise on quality, having a defined budget will help narrow down your options and make the selection process easier.
Remember, every person’s preferences and comfort needs are unique, so what works for one side sleeper may not work for another. Consider your body size, specific discomforts, and personal preferences when choosing the best pregnancy pillow for side sleepers.
By taking these factors into account and doing thorough research, you can find a pregnancy pillow that provides the support and comfort needed to enhance your sleep quality during pregnancy. A good night’s rest is crucial for both you and your growing baby, so investing in the right pregnancy pillow is worth it.
FAQs
What are the best pregnancy pillows for side sleepers?
The best pregnancy pillows for side sleepers are specifically designed to provide optimal support and comfort for expectant mothers who prefer sleeping on their sides. These pillows offer targeted support to alleviate pressure on the hips, back, and shoulders, promoting a more restful night’s sleep.
How do pregnancy pillows for side sleepers differ from regular pillows?
Pregnancy pillows for side sleepers are different from regular pillows in several ways. They are contoured to accommodate the unique shape of a pregnant woman’s body, providing extra support where it’s needed most. Additionally, they are often larger in size and made from plush materials to maximize comfort throughout pregnancy.
Can using a pregnancy pillow help reduce discomfort during side sleeping?
Yes, using a pregnancy pillow can significantly reduce discomfort during side sleeping. These specially designed pillows help align the spine and provide support to the growing belly, relieving pressure on the lower back and hips. By promoting proper posture and alleviating strain, these pillows can greatly enhance comfort levels for side-sleeping expectant mothers.
Are there any specific features I should look for in pregnancy pillows for side sleepers?
When searching for the best pregnancy pillow for side sleepers, consider features such as adjustable firmness, hypoallergenic materials, removable covers for easy washing, and versatile shapes that cater to different stages of pregnancy. Additionally, look out for options that offer additional back or neck support if needed.
Are there any recommended brands that specialize in pregnancy pillows for side sleepers?
Yes, several trusted brands specialize in creating high-quality pregnancy pillows specifically tailored to meet the needs of side-sleeping expectant moms. Some top-rated brands include (brand names), known for their innovative designs and focus on optimal comfort and support for side-sleeping during pregnancy.
How should I choose the right size of a pregnancy pillow for side sleepers?
Choosing the right size of a pregnancy pillow for side sleepers depends on personal preference and body type. Consider the length from your shoulder to hip and select a pillow that matches or exceeds this measurement. It’s also essential to check product specifications and customer reviews to ensure the pillow provides adequate support for your specific needs.